This is a libido-enhancing food that is worth a try

In addition to adequate rest and regular exercise, eating libido-enhancing foods can also increase sexual arousal. What are the libido enhancing foods? Let's look at the explanation in the following article. Libido is a term used to refer to a person's sexual urges. Everyone has different levels of libido, but there are several conditions that can make libido reduced. Some of these include stress, menopause, fatigue, and certain diseases, such as depression, hormonal disorders, erectile dysfunction, diabetes, and thyroid disorders. To help overcome the decrease in libido due to stress or fatigue, one way you can do is to increase consumption of libido enhancing foods. However, for libido disorders caused by certain diseases, it requires treatment from a doctor.

Some Libido Enhancing Foods

The following are some types of foods that are effective for increasing your libido:

1. Chocolate

Chocolate contains serotonin and phenylethylamine. Both of these substances are believed to be able to stimulate sexual desire and make a better and comfortable mood to enjoy sexual relations. No wonder that chocolate is said to be an aphrodisiac food, which is arousing libido. Even so, the effectiveness of chocolate as a libido enhancer is not yet clearly known, so it still needs further investigation.

2. Spicy food

If you like to eat spicy foods, then you are lucky. Spicy foods, like chili, are rich in capsaicin. This substance can release endorphins which can make you feel happy and sexually motivated. Not only that, chili also contains antioxidants that are useful to expedite blood flow in sexual organs, as well as vitamin C which can boost male sperm production. It's just that you need to be careful and limit consumption of chili. Too much eating chili can cause health problems, one of which is diarrhea.

3. Strawberry

Good blood circulation is very important to support sexual function in men and women. Strawberry fruit that contains lots of antioxidants is beneficial for maintaining healthy blood vessels and the heart, so that blood circulation becomes smoother, including in the sexual organs. In addition, strawberries are also rich in vitamin C which is believed to increase sperm count. You can consume this fruit directly to get a variety of benefits, but make sure you have washed it clean.

4. Avocados

Avocados are one of the most healthy libido enhancing foods. This fruit juice is usually made with vitamin B6, vitamin E, and potassium which can increase blood flow and prevent heart disease. Monounsaturated fat in this fruit also has a healthy effect on the heart and blood vessels. A healthy heart and good blood circulation are not only able to prevent various diseases, but also can increase libido, so that your sexual life is even more quality.

5. Almonds

Besides having a crunchy taste, this type of bean is also fortified with zinc which is beneficial to increase libido and sex hormones in men. Not only that, almonds also contain several other nutrients, such as selenium which is good for fertility, vitamin E which serves to maintain heart health, and omega-3 fatty acids which are efficacious for blood flow and maintain the health of intimate organs.

6. Ginseng

Ginseng is one of the herbs that is widely used as traditional medicine. This herbaceous plant is believed to be able to improve sexual performance and treat erectile dysfunction. If you want to increase libido and increase sexual satisfaction, some libido enhancing foods above can be tried. However, the above foods are not recommended for consumption too often or too much. If you have done a variety of ways to increase libido, including eating foods enhancing libido above, but your sexual arousal is still too low, then you should consult a urologist (for men) or obstetricians (for women).

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