There are various benefits of honey for children, ranging from relieving coughs and colds, boosting the immune system, to helping heal wounds. However, honey should not be given arbitrarily to children, you know. The selection of honey types must also be considered, so that the benefits obtained can be maximized.
Honey has many benefits for children thanks to its diverse nutritional content, such as sugar, carbohydrates, vitamin C, vitamin B, amino acids, iron, zinc, and potassium. Besides its delicious taste, this sweet liquid produced by bees is also rich in antioxidants flavanoids and polyphenols. Honey is also known to have anti-inflammatory and antibacterial effects.
Benefits of Honey for Your Little One
Honey has long been used traditionally to maintain health and deal with various medical complaints and illnesses. The following are some of the benefits and benefits of honey for children:
1. Source of energy to support its activities
The benefits of honey for the first child is as a source of energy. Honey contains natural sugars, namely fructose and glucose. The sugar content is sourced from carbohydrates needed as fuel or energy so that children are more enthusiastic about their activities.
2. Boosts the immune system
Honey also contains substances that play a role in increasing endurance. Antioxidants in honey have also been proven to be able to ward off free radicals that cause various diseases.
3. Relieves coughs and colds
Coughing, runny nose, and sore throat are some of the symptoms of inflammation of the respiratory tract. Children often experience this when they catch a cold or ARI. Well, according to several studies, honey has been proven to relieve coughs and colds in children and relieve inflammation in the respiratory tract.
In relieving coughs, the benefits of honey are even seen to have the same effective effects as cough medicines. Children who are given 1.5-2 teaspoons of honey when they are going to bed can be seen resting more comfortably and sleeping more soundly because the cough is reduced after being given honey.
4. Good for digestive health
Honey contains natural prebiotics which can increase the number of good bacteria in the digestive tract. The benefits of honey are important for maintaining the digestive health of your child. Honey can also help increase your child's appetite.
The results of studies from several studies show that honey can relieve digestive disorders, such as constipation and abdominal pain in children.
5. Heal wounds faster
Children tend to be active when playing, so they are vulnerable to falling and getting hurt. Well, honey can also be used to help the wound healing process and prevent infection in the wound.
How to use it very easily, after the wound is cleaned, apply honey to the area of the injured skin. Honey can be applied 2-3 times a day until the wound heals.
Maximize the Benefits of Honey for Children this Way
In addition to the benefits of honey, it should also be noted that the provision of honey for children should not be arbitrary. Honey can only be consumed by children over one year old.
Giving honey to babies who are not even one year old is very dangerous and at risk of causing botulism in infants. This is because the digestion of infants or children under one year old is not perfect and has not been able to fight the bacteria Clostridium botulinum contained in honey.
To get the optimal benefits of honey, choose quality honey, such as raw honey or pure honey, because pure honey is honey that is not much through the filtering process and is not mixed with other ingredients. Therefore, this type of honey has a higher nutritional content.
Although honey is safe for consumption for children aged over 2 years, there are some children who may be allergic to honey. So, it's good Mother consult a doctor first before giving honey to children, especially if the child has certain medical conditions, such as allergies.
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