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These are the 4 types of foods that cause diabetes

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There are various risk factors that cause diabetes, one of which is the wrong pattern and diet. In addition to sugar-rich intake and junk food, there are several types of foods that cause diabetes that you need to limit consumption. What are these foods? Let's look at the following article. Diabetes, whether type 1 or type 2 diabetes, occurs when the body has difficulty using insulin or is unable to produce enough insulin. This will then cause blood sugar (glucose) to be high. Well, some foods are known to make blood sugar levels rise and can interfere with insulin performance, thereby increasing the risk of diabetes. Types of Foods Cause Diabetes The right diet with a combination of healthy carbohydrates, fats, fiber and protein is the key to maintaining a balanced blood sugar level. Conversely, foods that cause diabetes are generally derived from carbohydrate and unhealthy fats. Some food groups that can cause diabetes are: 1. Foods high in carbohydrates White rice, flou…

5 Benefits of Honey for Children

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There are various benefits of honey for children, ranging from relieving coughs and colds, boosting the immune system, to helping heal wounds. However, honey should not be given arbitrarily to children, you know. The selection of honey types must also be considered, so that the benefits obtained can be maximized. Honey has many benefits for children thanks to its diverse nutritional content, such as sugar, carbohydrates, vitamin C, vitamin B, amino acids, iron, zinc, and potassium. Besides its delicious taste, this sweet liquid produced by bees is also rich in antioxidants flavanoids and polyphenols. Honey is also known to have anti-inflammatory and antibacterial effects. Benefits of Honey for Your Little One Honey has long been used traditionally to maintain health and deal with various medical complaints and illnesses. The following are some of the benefits and benefits of honey for children: 1. Source of energy to support its activities The benefits of honey for the first chi…

This is a libido-enhancing food that is worth a try

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In addition to adequate rest and regular exercise, eating libido-enhancing foods can also increase sexual arousal. What are the libido enhancing foods? Let's look at the explanation in the following article. Libido is a term used to refer to a person's sexual urges. Everyone has different levels of libido, but there are several conditions that can make libido reduced. Some of these include stress, menopause, fatigue, and certain diseases, such as depression, hormonal disorders, erectile dysfunction, diabetes, and thyroid disorders. To help overcome the decrease in libido due to stress or fatigue, one way you can do is to increase consumption of libido enhancing foods. However, for libido disorders caused by certain diseases, it requires treatment from a doctor. Some Libido Enhancing Foods The following are some types of foods that are effective for increasing your libido: 1. Chocolate Chocolate contains serotonin and phenylethylamine. Both of these substances are belie…

Rows of Foods Containing Vitamin B12

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Everyone needs to get enough vitamin B12 intake. One of them by consuming various foods that contain vitamin B12. This is because vitamin B12 has an important role in the formation of red blood cells and nervous system health. Daily intake of vitamin B12 that must be met by each person is different depending on age. Children aged 1-8 years need about 0.9-1.2 mcg of vitamin B12 per day. Teenagers and adults need about 2.4 mcg per day. Pregnant women need about 2.6 mcg, while nursing mothers need about 2.8 mcg per day. Food Choices Containing Vitamin B12 The need for vitamin B12 can be met by consuming a variety of foods that contain vitamin B12, such as: 1. Shellfish In 85 grams of cooked shellfish, there are about 84 mcg of vitamin B12. Consuming these clams is also able to meet 15% of daily potassium requirements. You can serve clams by putting them in the sun or making pasta. But before processing, you should steam or boil the clams for 5 minutes, until the shells open. 2. Cra…

7 Benefits of the Kangaroo Method for Premature Babies that Love is Missed

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Giving birth to a healthy baby that is old enough is the hope of all parents. Unfortunately, not all babies are born with this condition as every pregnant woman has a risk of 15.5 percent for giving birth prematurely. In addition to medical care, it is now also known to handle premature babies through kangaroo care methods or also called Kangaroo Mother Care (KMC). This method focuses on direct skin contact between parents and babies. What is meant by premature birth (premature babies) is to give birth to babies who have not turned 37 weeks of the womb in due to certain factors. The organs in premature babies are considered not yet mature enough, including the organs of the lungs, digestive system, skin, and immune system. That is why there are many risks for complications faced by premature babies. The more premature babies are born, the higher the risk of health problems. What Is the Kangaroo Treatment Method Like? In the kangaroo care method (KMC), premature babies are only cl…