There are various risk factors that cause diabetes, one of which is the wrong pattern and diet. In addition to sugar-rich intake and junk food, there are several types of foods that cause diabetes that you need to limit consumption. What are these foods? Let's look at the following article.
Diabetes, whether type 1 or type 2 diabetes, occurs when the body has difficulty using insulin or is unable to produce enough insulin. This will then cause blood sugar (glucose) to be high.
Well, some foods are known to make blood sugar levels rise and can interfere with insulin performance, thereby increasing the risk of diabetes.
Types of Foods Cause Diabetes
The right diet with a combination of healthy carbohydrates, fats, fiber and protein is the key to maintaining a balanced blood sugar level. Conversely, foods that cause diabetes are generally derived from carbohydrate and unhealthy fats.
Some food groups that can cause diabetes are:
1. Foods high in carbohydrates
White rice, flour, pasta, bread, and french fries are foods that are high in carbohydrates and low in fiber. This type of food can cause high blood sugar levels, because the carbohydrates in it are easily digested by the body and more quickly turn into glucose.
So that the risk of diabetes can be minimized, it is recommended to reduce the portion of the intake. Instead, you can eat oatmeal, beans, boiled yams, unsweetened wheat bread, and foods derived from whole grains, such as brown rice.
2. Foods high in saturated fat and trans fat
Saturated fats and trans fats do not directly make blood sugar surge, but both are known to increase cholesterol levels in the blood and cause insulin resistance, thereby increasing the risk of diabetes.
This type of fat is found in red meat, processed meat, butter, peanut butter, creamer, cheese, high-fat milk, fast food, potato chips, and cakes.
As a substitute for these unhealthy foods, you can eat fish, tofu, avocados, and nuts, like edamame or almonds.
3. Dried fruit and canned fruit
Dried fruit generally has a high sugar content. Examples are raisins or dried grapes. Raisins contain more carbohydrates than fresh grapes.
In addition to dried fruit, canned fruit, frozen fruit made smoothies and fruit juice are also included in the intake of diabetes triggers that must be avoided or limited consumption.
You can still eat fruit, it's just that you need to carefully choose. Choose fruits with low sugar content, such as apples, strawberries, pears, oranges, watermelons, and kiwis.
4. Sweet soft drinks
Sugar-sweetened drinks are included in the category of diabetes triggers that should be avoided. This includes sweet tea, bubble tea, chocolate drinks, and coffee mixed with syrup, sugar, or caramel. Energy drinks and soft drinks also fall into that category.
These drinks contain high carbohydrates which can increase blood sugar levels. They are also loaded with fructose which is often associated with insulin resistance and obesity, to fatty liver disease or fatty liver.
Whereas drinks that are recommended for consumption include water and tea or coffee without sugar.
By knowing the various types of foods that cause diabetes, start to reduce or avoid their consumption in order to prevent diabetes. In addition to preventing diabetes, avoiding the types of foods that cause diabetes can also maintain stable blood sugar levels.
Maximize diabetes prevention efforts by exercising regularly, not smoking, regularly checking blood sugar, and checking your health condition regularly to the doctor.
Comments
Post a Comment